With the sun shining brighter and the days getting longer, the allure of being outdoors and active becomes nearly irresistible. The warm weather invites you to shed your heavy layers of clothing and the lethargy that may have set in during the cooler months. Engaging in physical activities under the sun not only boosts your mood but is also beneficial for your physical health, contributing to cardiovascular fitness, muscle strength, and weight management. However, safety should remain at the forefront of your plans as you eagerly step outside to renew your commitment to fitness. Continue reading for some helpful ways to safely be active in warm weather.
1. Staying Hydrated
Staying properly hydrated is perhaps the most fundamental aspect of safely being active in warmer temperatures. The increase in outdoor temperature can lead to a higher rate of sweat loss, which can quickly lead to dehydration if you don’t adequately compensate for it. This condition can significantly impact your performance and overall health, making it crucial to drink plenty of fluids before, during, and after exercise. Carrying a water bottle during workouts and setting reminders to drink at regular intervals can enhance hydration habits significantly.
2. Choosing the Right Gear
Choosing the right gear plays a pivotal role in how well you can perform and enjoy your activities under the sun. Wear lightweight, breathable, and moisture-wicking fabrics that help keep your body cool while protecting you from harmful UV rays. Sunscreen with a high SPF applied liberally to all exposed skin and reapplied every two hours is nonnegotiable, regardless of your skin tone or the apparent cloud cover. Similarly, sunglasses that block UVA and UVB rays are essential for protecting your eyes during outdoor workouts.
3. Considering the Time and Place
Timing and location are critical considerations when planning outdoor activities during warmer months. To sidestep the peak sun hours, you should aim to schedule your workouts early in the morning or later in the evening when the temperatures are more forgiving. Additionally, choosing locations that offer shade, such as parks with ample trees, can make your exercise routine more pleasant and sustainable. Your backyard or community pool is another great place to move your body and stay cool. Since there are so many swimming pool exercises using a pool noodle, it’s easy to increase your heart rate with items you already have on hand as well. Choosing the right time and place for your workout can prevent heat-related illnesses, allowing you to safely extend your workout’s duration.
4. Listening to Your Body
Listening to your body is a very personalized piece of advice, yet it’s universally applicable. Recognizing the signs of overexertion, such as dizziness, nausea, excessive fatigue, and severe muscle cramps, is vital for preventing heatstroke and other heat-induced illnesses. Ensuring adequate rest and recovery time between workouts, especially in warm weather, can help your body adjust to higher temperatures while maintaining performance levels.
Staying Safe in Summer
While the warm weather provides the perfect backdrop for increased outdoor activities, maintaining an awareness of the potential risks associated with outdoor exercise is crucial. By focusing on these ways to safely be active in warm weather, you can fully enjoy the benefits of physical activity under the sun. This conscientious approach not only safeguards your health but also enhances your overall exercise experience.
